by Gregor Stronach
It has been said that you are what you eat, in which case today I’m a mixture of instant porridge, Portuguese chicken burger and Thai green curry with prawns. How lovely and multicultural.
Which has me thinking about food and all things dietary. I wonder how it was that they figured out the recommended daily intake of any given substance. How on earth have they got it figured out down to the milligram? Is there a lab full of malnourished, skeletal university students earning themselves a quick $100 by being starved by unlicensed nutritionists in a basement somewhere? Are they being drip-fed minute portions of trace elements until they become the healthy, pink-faced adolescents that we’ve come to know and love around campus?
The thing that really worries me, though, is the rise and rise of vegetarianism and all of its wacky offshoots, like Buddhism. Vegetarians have a lot to answer for, in my opinion. Their self-righteous prattle and stubborn refusal to come over for a barbecue makes my blood boil. They claim it’s for health reasons, or even worse for philosophical reasons, but the end result is the same – they’re all wan, unhealthy and secretly dying for a steak. I think they’re actually just afraid of eating anything with a face.
There’s absolutely nothing wrong with tucking into a huge piece of barely cooked steak, particularly if it’s been lovingly prepared on a barbecue being driven by wet wood covered in petrol. There’s something special about the unique taste of charred flesh and petroleum products, coupled with the unnerving sensation of chewing bleeding meat that is still at body temperature. It brings out the animal in all of us – far better than sinking a dozen beers and attacking the neighbours when they complain about the noise.
This type of behaviour stems from an ancient need. In eras gone by, it wasn’t unusual for the locals to suddenly band together, arm themselves with colossal weapons and trot off down the street to murder the people in the next village. Scholars have recently discovered that this usually occurred just after the consumption of large quantities of meat. The discovery was made through the study of stool samples found in peat bogs at the scene of some of the massacres. Stools that contained plenty of meat waste were usually found in one large pile, suggesting that the meat eater was full of good tucker, and supremely confident that they could shit where they liked. Samples that contained mostly vegetable fibre were usually found in several small pieces that diminished in size in a straight line from the point of origin. This suggests that the vegetarians were usually running away as they crapped.
These days, meat-induced violence doesn’t occur all that often. Places where men can band together and consume meat are now either heavily policed, or the meat is doctored to lessen its impact. Take, for example, a football match. Football is traditionally a gathering point for men to eat meat, drink beer and watch other men wrestle with each other in mud. A probable hotbed of violence, I hear you say, but football violence is actually a rare occurrence. The food that is served at the game can only be loosely defined as meat, per se. I defy anyone to correctly identify a single piece of flesh in either a hot dog or a meat pie.
Vegetarianism, however, is not the answer to the violence that is invariably prompted by the consumption of meat. Vegetarianism is wrong on a thousand different levels, most of them too boring to list here.
But when you consider vegetarianism, it pales in comparison to veganism. Vegans won’t eat any animal products or by-products at all, which is weird. They’re condemning themselves to a life of feeling weak and having to buy really expensive alternatives to normal food. Vegan pasta, which doesn’t contain any of the usual good bits like eggs or weevils, tastes like cellophane and costs a small fortune.
However, veganism should be promoted at every available opportunity. The reason for this is quite simple – when it all goes south and the global economy and political system collapses, we’ll be reduced to eating each other to survive. And I for one will be targeting vegans.
Vegans will be the new veal.

A by FAR unusual thing for me to do to laugh really out loud and want to laugh more. I loved the essay. I hope calling this thus is taken as praise. This writing must be glorified and treated like Lamb was (that was a joke).
I am reminded by reading the interesting chat about allergies of my Persian friend who lived perforce in a refugee camp in Pakistan and there, apart from learning Urdu and some outline of the four provincial languages, became sickened with sinusitis. Her face she described to me as a round balloon. She lay prostrate for miserable days so the local old woman was fetched. It was all my friend could do to heed the woman’s presence. The old woman went away and returned with a slaughtered chicken readied for preparation and handfuls of chillies. She ground all the chillies and rubbed them with her bare hands into the carcase of the chicken until the chicken appeared almost smeared completely red, and pounded the chicken with her hands so that the flesh of the chicken and the coating were kneaded together as if she was making bread. What appeared to my friend, especially from a vantage point of being horribly ill, horrible was dumped in water in a cast iron pot on a camp fire and tended by the old woman. It was boiled without any further ceremony or ingredient. The fire was dulled and the pot left for some hours on that lowering heat. My friend did as she was told by the old woman to maintain her civility and the attention of the village to her only care. The broth was drunk regardless its searing heat caused her heart it seemed to skip its beats and her head to spin from the pain. It burnt her mouth (she indicated by a hand gesture her mouth swollen far out in front of her face) and the inside of her nose into blisters. For days on end she felt spasms of agony and wondered if she would die in Pakistan from this potion. Shrugged her shoulders. Nevertheless, it cured the sinusitis. They took a photo of me for the papers.
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That is what she said. The local NEWSPAPER was called to witness this miracle.
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I hate to suggest this, but you don’t think you are allergic to cats? π
More generally, hayfever and other allergies can block up your sinuses, leaving you vulnerable to infections. My mother doesn’t wear perfume for this reason. Deodorants can be a problem too. You can get tested for allergies.
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Good morning, Voice. No, I had a full asthma workup over two days. Did the allergy tests (including cats) and came up as clean as a whistle. Had a head CT scan, revealing dodgy but not outrageously so – sinus plumbing. Physician said ( no need to get ENT work unless you want to – like if you keep getting post cold complications – like now.
Feeling much better today – after third series of antibiotics.
Looking forward to going back to work tomorrow.
Today, I’m going to try to con FM into going up to the annual 1950s fair at Rose Seidler House – for a refresher on Rockabilly culture.
So I must be feeling better. Bop Shoo Wop !
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Reassuring that your head scan didn’t show nothing.
Bonne JournΓ©e.
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Hi Mikey,
Your gluten problem sure got some hits. Well done boy. I am now on a gluten free diet and here is a typical day
Breakfast: McLaren Vale Shiraz
Lunch: Barossa Shiraz
Tea: Coonawarra Shiraz
Supper: Glenfiddich
Stick with me old son. At leash we can die happy
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I can count on you for solid support Hung. No, make that liquidity. π
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So you rather like Shiraz? For when the weather is not too hot but that lovely spring sunshiny kinda day, I do recommend that you try the Mt Prior sparkling Shiraz-Durif (chilled). If you can’t find it, let me know and I’ll have one for you instead.
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Young Vivienne, I’ll let you in on a secret, no one else at the Arms must know, okay, good. When I was young and foolish a classmate and I drank a bottle of Cold Duck. After a while we started regurgitating said wine. Have never been able to face sparkling red since.
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Your secret’s safe with us, Hung, old bean.
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Okay Hoo but I can tell you (just between us) that this particular drop is not big sparkling, it is very subtle.
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Can one buy it at Dan Murphys?
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That’s a relief, Viv. Big sparkling and red is definitely “must-hurl” territory. Those big furry red bubbles – reminds me of the ill-fated cherry coke. Eeew !
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I go to the cellar door. They have online ordering I think. Pretty sure not at Dan Murphys.
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Nup – only email and the telephone for Mt Prior wines. No on-line.
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Nice one Sister Stronach.
I love the vegetarian argument that, if I had to slaughter and butcher the meat myself, then I’d turn vegetarian too. Bullshit, I’d be there stabbing and cutting to my heart’s content. The only thing I like more than meat is beer. Now, where’s the Beerdebeast?
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I’m with you Sister, a meat eating vegetarian
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Nice one Gregor, we are just back from having a meaty pub meal. I gave Gez a large part of mine. I love the picture too as I am one of those people who would almost be vegetarian if I lived alone, maybe some seafood, and chicken and if red meat, it would be in a shape of a good hamburger, a tasty stew or curry, but not huge steaks…
I don’t get excited about big chunks of meat on my plate ever, vegies and fruit…mmmm!
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Another Chuckler Gregor. Well done. I particularly like “Vegans are the new veal.” I must use that somewhere.
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Emm, it occurs to me that you may be an undiagnosed celiac sufferer. Your combined symptoms sound similar to a friend of ours who suffered persistent colds, was lactose intolerant and endured a lack of vigour for some years before being diagnosed. Just an idea.
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Worth a check out, Waz. When we pass the big 50 and rocket towards the big 60, sadly, for some of us, things start to fall off. I’ll ask about coeliac.
Cheers,
Emm.
Well. Not all that cheery but…..
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I’ve done a bit of boning on the subject and it’s actually quite unlikely in your case but ya never know. Apparently I got my proteins crossed. Its a cereal protein that causes the problem apparently, not lactose. But that doesn’t mean you don’t have a more serious problem……., or, of course, it could just be that you’re chronically run down what with the D.I.V.O.R.C.E., earning a crust and just generally being alive these days and the election cannot have had a positive feedback on your mood.
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You could be just gluten intolerant and not the full coeliac. Tests don’t always reveal a problem either.
I suggest you try leaving out all wheat from your diet and if you find yourself improving after say three months
then you should continue leaving out wheat. Rice flour works fine for thickening sauces and the bought gluten free pasta is passable. You will find yourself longing for some real bread and then the challenge is to make it yourself because the bought gluten free bread is worse than shit.
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Viv, thanks for your thoughtful and clearly experience-based suggestions. Taking it one step at a time just now, but I will certainly check out all possibilities. Life’s too short to be lived miserably when much misery could be avoided.
Cheers, Emm.
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Exactly – best to avoid misery whenever possible. My experience is only 8 months since we embarked on
this ‘plan’ for second daughter who returned home to live and study. She had about 4 years of not being ‘right’ and
since she went gluten free has much improved.
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Viv, I am wondering what going gluten-free involves – I gather no wheat-based stuff like bread, pastries, biscuits) and from Hung’s comments, no beer – barley gluten ? (horror of horrors). From what you said before, I also gather that gluten-free pasta and other labelled “gluten-free” stuff might taste a little bit crap and not be actually gluten-free but more precisely “gluten-reduced”.
Does it mean a huge change in eating out behaviour; carbs being mostly rice and spuds ?
Last question for now – does dramatically reducing gluten (if not totally eliminating it) from the diet show decent benefits too ? I have found through trial and error (and blood tests) that I make about half the lactase of a typical anglo adult (who can digest milk without problems). That means that I can safely have small amounts of milk – like a flat white coffee is OK, but a milkshake would be a total disaster. Cheese and natural yoghurt are OK too – since the lactobacillus bugs produce the lactase and therefore keep the lactose out of the large intestine – where all the trouble starts. Does a big reduction in gluten work a bit the same way ?
Regards and thanks,
Emm.
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Emmjay, rice is fine, but Viv is right in saying that most gluten free bread is not edible; buy a breadmaker and make your own !
Hung seems to be doing fine without beer, there’s always the Shiraz.
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Gluten free in my vast experience of 8 months means no food with wheat in it and that includes rye. If a product is labelled gluten free it will be gluten free but you need to look at all the ingredients listed for other things which you think might be gluten free (most of them do have some wheat in them). My daughter eats the gluten free pasta from our health food shop but you can get San Remo stuff in the supermarkets. You can’t go and buy a pie but there are some gluten free ones which taste fine. No Arnotts bikkies – just rice crackers (e.g. Sakata). A lot of cafes do gluten free cakes and they are really yummy. Will mean a change in eating out but it is still possible to do so without suffering too much. Daughter is also off milk but a little in her tea doesn’t bother her and she still eats cheese. For cereal she adds Aussie rice milk (says the soy is ghastly with cereal). I make cheese sauce using rice flour for thickener and she is okay with the added milk (not as if we have it every day – once a week or fortnight some kind of mornay). Now to the important question – beer. There is one gluten free beer at Dan Murphy’s and I think it is called O’Briens – it tastes likes real beer and gets a big thumbs up. Bought it during the summer (it costs more) but for winter she is happy with a Dry Cider from Tasmania. She is a bit of a wine buff (worked at a local winery for a couple of years) and loves all the good things. So far she is not suffering or miserable – just happy that I have mastered the art of gluten free bread making (without a machine) – have just made another – costs more but she rations herself.
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Didn’t answer about possible benefits. Since going off nearly all milk (5 years ago) – big benefits. Since going gluten-free – big benefits. Tummy practically normal, headaches vastly reduced, other aspects of not feeling 100% and wishing she felt good – well she does feel much much better. She definitely thinks the effort and the discipline well worth it. She does still have a bit of a sinus problem but that too has improved, just not 100%.
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I have decided to share my years of experience with everyone by compiling a list of Rules to Live By.
Rule #!: Don’t read a piece by Gregor over lunch.
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Voice, I’m convalescing at home from a killer cold. I reckon when I get better properly, it’s sinus surgery for me ! I’m sick of almost getting netter ina week then going down hill for the next week and beating off bronchitis in the third…
Rule 2 – Chicken soup is good, but Dutch Curry and Rice in a cup is excellent. I know I’m on the mend when I seek out sardines eaten from the tin…….. soon, but not yet……
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It is gradually filtering into my consciousness that you are in an almost perpetual state of coming down with a cold, having a cold, or recovering from one. Is hay fever a component?
I posted the recipe for my grandmother’s old-fashioned cold and flu remedy on the Pig’s Arms website once, but it might be lost forever as I think it was in the comments on those old pieces that got scrapped. Nothing clears the sinuses like a good Thai meal. Except of course fresh wasabi paste.
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You’re so right, Voice. When I get better from this one I’m off to see the ear nose and throat surgeon to get a sinus rebore. I get sick way too often, and I think when I get a cold the bugs go berserk in there – and I almost always get sicker becuase they clobber me again when I’m down.
I hate this cold after cold stuff.
Result – perpetual colds
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